Learn how John Barnes Myofascial Release approaches chronic pain and fascial restriction by working with the body’s protective responses rather than forcing change.

In order to heal, you need to feel… another Johnism.

What does this mean????

I'll ask a client, mid-session, "What are you feeling right now?" And often the answer is "fine," or "nothing," or "I'm okay," or "I don't feel anything," even when they came in with specific things they wanted to work through.

On the surface that can sound like a good thing. But, I've learned it's often the opposite. It can mean the person isn't quite present in their body, maybe hasn't been for a while, without even realizing it.

Another real thing, is we become so accustom to being uncomfortable or in pain its our normal so we “feel ok”.

If this sounds familiar, please don't feel bad, and please don't feel alone. It's actually a big part of why you're here, and it's part of the process.

So much of life pulls us away from our own physical sensations.

I tell my clients that self-care, myofascial treatment, doesn't need to be a full-day event. 5 minutes at bedtime can undo a day's worth of holding — in your neck, your shoulders, your jaw. It can help reset your nervous system. Kick the pebble and start self-treatment today. Myofascial release doesn't stop when you get off the table and exit the treatment room...

1. Each session is individualized.

2. Each technique is applied into the resistance of the body and held for 3-7 minutes or until there is a release.

3. Many people experience “therapeutic pain” that will gradually ease up as fascia releases. Sometimes people describe this as a “feel good” type of discomfort.

4. You may feel relaxed during your session.

5. You may feel emotional during your session.

Healing IS NOT linear.

Healing IS messy.

Healing IS emotional.

The term “self-care” is often tossed around lightly.

Our mind and body are interconnected, and are essentially one system.

The term “self-care” is often tossed around lightly.

Our mind and body are interconnected, and are essentially one system.

The most important part of stretching is FEELING and LISTENING to your body.

Did you know that when you stretch, your goal is not to stretch muscles or tendons but to RELEASE FASCIAL RESTRICTIONS?

Because fascia is a continuous, 3-dimentional web of connective tissue that extends through the entire body from head to toe, a restriction in one part of the body, can put a strain on the ENTIRE fascial system creating a chain reaction of pain, dysfunction and limited range of motion.

How “should” you feel after your Myofascial Release treatment? You may feel any range of physical or emotional feelings.

I offer the following session lengths:

60 min, 90 min, 120 min.

The length of time you choose is entirely up to you, with that said, each technique lasts 5-8 minutes, sometimes longer depending on how the fascia is responding and your body’s specific needs. Depending on how many areas need to be addressed, a longer session might be beneficial, or hour long sessions closer together might be even more beneficial.

Depending on why you are seeking treatment, I may recommend sessions closer together more frequently or longer sessions depending on the complexity of your symptoms. This is something we discuss together as a TEAM. I also strongly encourage people to to practice self-care techniques at home as part of their treatment.

I ask that clients bring comfortable clothing such as the following :

Women: a sports bra /tank top and loose fitting shorts (a two piece bathing suit is an option as well)

Men: loose fitting shorts

My name is Sarah and I am the owner of Andover Myofascial Release located in Andover , MA. I’m here to help you reach your goals, be it physical, spiritual or emotional (or all!). Whatever it is you are seeking it improve, I am on your team!